Going grain-free is a challenge … but finding out you may also need to go nut-free? Talk about a challenge 2.0, right? Well, not so fast. Although …
About Megan Patiry
Top 33 Keto Recipes to Burn Fat All Day
Remember the days of traditional recipe books, where each of your favorites was in one place, bound by a cover? When you didn’t have to skip between …
The 14-Day Keto Meal Plan
Just when you thought going keto would equal repeating the same boring, carb-less meals day-in and day-out, you (thank goodness) stumbled upon this …
Stress Weakens Your Immune System: Here are the Top Ways to Relax
Stress is a common side effect of modern life, and also a difficult thing to regulate by willpower alone. Aside from it having an obvious negative …
Elderberry Benefits for Viruses, Colds, Allergies, and the Flu
Elderberry is an ancient remedy that’s known for its antiviral properties and its ability to offer immune support to your body. But is there any …
Quercetin: 4 Proven Benefits of This Powerful Antioxidant
We’ve all heard of the standard immune-boosting vitamins and foods, such as oranges for vitamin C. However, there is a powerful antioxidant …
How to Care For Dry Hands After Washing Them So Much (& DIY Hand Cream)
Due to the current coronavirus outbreak, handwashing has never been more prevalent or promoted. While washing is one of the best-recommended ways …
Top 10 Antiviral Foods
Did you know that you probably already have a few powerful antiviral foods in your kitchen? Find out more about the top foods to help you fight off …
COVID-19: Identifying the Symptoms
As information surrounding COVID-19 and its symptoms continue to evolve rapidly from day-to-day, it can be hard to separate truth from rumor. Are …
Eat These 7 Foods to Keep Your Lungs Healthy (and Which to Avoid)
How great it is to breathe and have healthy lungs. Even though they operate one of the most essential and basic operations in our bodies, our lungs …
What Causes Diabetes? Here are 9 Big Triggers
Most people know that eating too many desserts and sweet treats can trigger “the sugar”, but it’s not the only risk factor. Here’s what causes …
16 Unique Ways to Use Lemongrass Oil
If you don’t currently have lemongrass oil in your medicine cabinet, you might want to go grab a bottle. Here’s how to use this versatile fragrant oil …