We hear it all the time… “Read your food labels.” “Take necessary measures, and be aware of what you’re putting into your body.” “Do your best to stay …
9 Rookie Grilling Mistakes That Ruin Your Meat
To get perfectly tender, juicy meat every time you light up the grill, here are the most common grilling mistakes to avoid and how to fix …
Varicose Veins: Causes, Natural Remedies and Prevention
Half of Americans 50 years and older have varicose veins. These enlarged, twisted veins usually appear on the legs and feet. What causes them? Are …
How to Read PLU Codes on Grocery Produce
When you buy produce from a supermarket, you’ll see it rocking a sticker containing a four- or five-digit number. This number is called the Price Look …
The Real Difference Between Brown Eggs vs White Eggs
Brown eggs vs. white eggs: is there really a difference? Are brown eggs healthier, or is that just a myth? The answer is surprisingly simple. The …
11 Un-Sexy Chemicals Lurking in Condoms
Ever thought about the ingredients in your condoms? The majority of condoms contain toxic chemicals and hormone disruptors. Find out which brands do, …
7 Constipation Causes You CAN’T Ignore (and 6 Natural Remedies)
Having trouble pooping? You might be surprised that the cure for constipation can be found in your kitchen. Let's talk about the most common causes …
Teeth Whitening: 10 Easy, Natural Ways to Brighten Your Smile
What makes a good impression? The Academy of General Dentistry reports that 40% of people notice your teeth first. So to help you put your best foot …
9 Ways to Naturally Relieve Insomnia
Are you one of the millions Americans taking sleeping pills to get you through a full night’s sleep? Or maybe you fall into the 48% of Americans …
5 Ways Mindful Eating Can Help You Lose Weight
Believe it or not, mindful eating might be the key to helping you enjoy food more -- and lose weight at the same time. What is mindful eating, …
10 Super Practical Ways to Use Lemons
When you have a bad day, the saying often goes, “When life gives you lemons, make lemonade.” Contrary to this negative connotation, lemons do actually …
8 Easy Tricks to Improve Your Memory
Exercise is not only important for your body, it is also extremely important for your mind. Who we are as people is shaped by our ideologies, our …