Give your underactive thyroid a boost with these two variations of the yoga breathing exercise Breath of Fire. Hypothyroidism is when you have an …
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The 7 Best Lower Back Exercises for Better Mobility
Do you have a stiff and sore lower back? Increasing your mobility with these lower back exercises can help ease some of that strain. Lower back …
5 Low-Impact Exercises For Pain-Free Knees
If your knees are bothering you, try these low-impact exercises to get them strong again! Strong muscles are essential for maintaining happy and …
Skip the Shoulder Posture Brace & Do These Light Dumbbell Exercises Instead
We’ve all seen the ads for those gadgets that help you stay upright as you sit at your desk or commute to work. You can nip your bad shoulder posture …
The Best Mobility Warm-Up To Start Any Workout
Moving your joints through its entire range of motion before exercising feels good - and it reduces your risk of injury. Try this mobility warm-up …
Start Your Day With These 5 Morning Stretches
We’ve all felt the discomfort of waking up feeling stiff. These quick morning stretches will get out all your kinks, so you feel refreshed and ready …
The 23 Best Bodyweight Exercises for Weight Loss
Weight loss can be tricky. In case you don’t know where to start, let us suggest these 23 best bodyweight exercises for slimming down! Exercising …
Back of Knee Pain? Try These 9 Gentle Stretches
Back of knee pain is a pretty common complaint. Here are nine great stretches that can help banish that pesky ache. There are a few different …
4 Crucial Back Stretches You Can Do Right at Your Desk
Do these quick back stretches right at your desk to keep aches and pains away! As you probably already know, sitting for prolonged periods of time …
Try Any of These 7 Stretches the Next Time You’re Bloated
Pick any of these seven stretches the next time you're feeling bloated to feel better ASAP. There are many causes of bloating. Maybe you ate too …
Soothe Lower Back Pain With These Hip Mobility Exercises
Try these nine hip mobility exercises to fix lower back pain at its root. Back problems are an epidemic in our modern-day society, with over 8% of …
5 Stretches That Fix Painful Leg Cramps
I bet you cringe just thinking about it. Painful leg cramps can come on suddenly, but they don’t have to last long. Try these easy stretches the next …