Wrist pain? Here are 10 easy stretches for instant relief. While most kinds of wrist pain can be cured simply by resting and allowing time to heal, …
How to Fix ‘Text Neck’ in 3 Easy Steps (Plus: 6 Neck Stretches + Exercises)
Suffering from a painful neck, shoulders and back? All that texting and bad posture may be to blame. Here are easy, simple ways to fix it. “Text …
17 Easy Doorway Stretches To Fix Sore, Tight Muscles
Tight hips and shoulders? Legs feeling achy? Do these easy doorway stretches to ease tension from head to toe. Step into your doorway to relieve …
13 Stretches for Tight Shoulders
Are you looking for stretches to relieve tight shoulders? Whether your shoulder tightness is from sitting at a desk all day, working out intensely, or …
Gentle Crunchless Ab Workout with Zero Equipment Required
Tone and tighten your abs - without a single crunch! Crunches can be tough on the back. Even worse, they can be hard to do right, and you may end …
6 Exercises to Erase Foot and Ankle Pain
If you’re constantly suffering from achy feet, try this soothing DIY foot massage and ankle stretch. Chances are you don’t get a foot rub every day …
Unlock Your Hip Flexor: 5 Stretches to Reverse the Damage of Sitting
Do you sit for most of the day? Think about it. Whether you’re driving to work or sitting at your desk (at work), sitting takes up a big chunk of our …
Gentle Postpartum Workout for Strong, Toned Abs
After pregnancy, your ab muscles will need some special care and attention to slowly return to their prior shape and strength. Your abs and belly …
Easy Push-Up Progressions
While push-ups are one of the best total-body exercises you can do, they are also very easy to do incorrectly. If you’re new to this exercise or have …
7 DIY Neck Massages and Stretches
We all deal with pain or tension in the neck from time to time, but not everyone has the time, or cash, to spend on professional neck …
5 Restorative Yoga Poses to Balance Your Hormones
Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Do you have: chronic high stress …
How to Do The Splits: 6 Easy Steps
The splits are an impressive show of flexibility and one of the best stretches you can do to alleviate tightness in your hips and legs. Splits are …