How does the body know when to do anything? There are thousands of complex processes going on in your body at any given time, and you have important …
The 3 Most Insidious Toxins You Ingest on a Regular Basis
We're subjected to chemical toxins every day. Here are three of the worst toxins you regularly come into contact with - and how to avoid them. Not …
The Ultimate Guide to Vitamin D
Over 41% of people in the United States are vitamin D deficient (1). So clearly, it’s not fatal in most cases, but that doesn’t mean it’s not a big …
Do You Need Supplements on a Paleo Diet?
Imagine if there were one pill that could make you smarter, healthier, and more energetic. In Limitless, Bradley Cooper’s character was given such …
Should You Combine A Ketogenic Diet With Paleo?
Have you noticed that you feel better after adopting a Paleo diet? There’s actually one more tweak to your diet that you can make to feel more …
3 Steps to Stopping Cravings in Their Tracks
Chocolate, bread, pizza, candy... What was once a favorite treat or a prized meal is now off-limits. Cravings are inevitable. If you’re one of …
An In-Depth Look At GMO Foods: Are They Dangerous?
Ever see a banana that’s the size of your forearm? Or an apple the size of a softball? These foods, among many others, are often genetically …
The Definitive Guide to Resistant Starch
Here’s a tricky question: How many types of fiber are there? Did you guess 2? If so, you’re right...kind of. All dietary fiber can be classified …
Advanced Glycation End-Products (AGEs): The Root of Inflammation, Disease, and Aging
The Paleo diet automatically reduces your risk for all sorts of health problems, but it doesn’t make you invincible. Advanced glycation …
FODMAPs and IBS: What You Need To Know
Most people who want to learn more about nutrition do so because they don’t feel healthy. They’re bloated, gassy, and lethargic. Eventually, …
How to Create a Perfect Paleo Shopping List
Going primal and want to know which foods to add to your shopping list? We’ve got a quick and easy breakdown of which Paleo-approved goods will make …
Definitive Guide to Food Additives
Walking down the grocery store outer aisle, you notice a big sale sign for bacon. “Sweet!” You approach for a closer look, like a hunter …