Next time you’re out at the mall or grocery store, take a look around you… How many people are wearing glasses? How many people are slumped over …
What’s the Best Way to Do Intermittent Fasting?
The intermittent fasting trend has gained speed recently, but our Paleo ancestors survived with periods of few (or no) calories for thousands of …
5 Signs You’re Leptin Resistant (And Why it Matters)
Leptin, also known as the “satiety hormone”, is responsible for keeping your weight stable. Here's what you need to know if you're leptin …
How to Stay Paleo in College
Going to college can open up a world of new opportunities you won’t find anywhere else… But it creates a set of new challenges if you’re following …
5 Hacks to Stay Paleo at Home
The typical Western diet is packed with dangerous chemicals—everything from artificial preservatives to pesticides and genetically modified “food …
How to Meditate (and Stick with It) in 5 Simple Steps
Meditation has numerous benefits, but it’s hard to make it part of your routine. Find out how to meditate and also how to stick with the …
How To Sleep Like A Caveman (and Why You’re Probably Doing It Wrong)
For a lot of people, trying to achieve better sleep can be difficult. Most times, they run through the day as if they're running on a treadmill that …
How to Stay Paleo While Traveling
Traveling? Here are easy Paleo tips and tricks to staying healthy while on the road. It takes commitment to stay away from processed foods, a …
7 Signs Your Gut Bacteria Are Out of Whack
The bacteria in your gut can be one of your strongest allies in getting healthy… or it can be one of your worst enemies. Most people don’t realize it, …