Finding time to exercise can be challenging enough, let alone figuring out what you’re supposed to do after your workouts. Follow these post-workout …
Is Yogurt Paleo?
Is yogurt Paleo? Here are the pros and cons of eating this probiotic-laden treat. When you're trying to get healthy, some choices are easy. A …
What Is Gluten and Is It Bad For You?
What is gluten? Gluten is everywhere you go and everywhere you look. But if you think you're safe from gluten affecting your health, you may want to …
Is Soy Bad For You?
Is soy bad for you? Read on to find out why it's against the Paleo diet. Soy is one of mainstream nutrition's darlings… But should it have a …
5 Sneaky Food Additives To Avoid
If you aren't careful, you can end up eating all kinds of sneaky food additives - chemicals added to food that can be harmful - without even realizing …
The Beginner’s Guide to Carb Refeeds
A “carb refeed” is strategically increasing your carbohydrate intake on specific days or meals. Here's how carb refeeds can help boost your …
Is There Such a Thing As a Healthy Cheat Day?
You’ve been good all week. It was tough, but you resisted the office pastries and drive-through windows. You kept things nice and Paleo… But now …
7 Nutrition Myths We Grew Up With in the 90s
Next time you’re out with friends, try a little experiment: Ask everyone their opinion on the healthiest way to eat. (Fair warning: you might need …
Your First 48 Hours Paleo: 5 Things You Need to Know
“What am I doing?” That single thought was looping in my mind. I was slumped over my desk at the office, slogging through emails with a raging …
How Much Protein Do You Need?
Like most things health and fitness, a seemingly basic question like “so, how much protein do I need?” can turn into a debate quickly. On one hand, …
8 Tips To Handling Social Pressure and Staying Paleo
Choosing the best foods for your health is tricky enough. But how do you handle social pressure when family, friends, and coworkers re-introduce bad …
Are Starches Dangerous or Healthy on a Paleo Diet?
Of all the hot topics within the Paleo community, starches are one of the most controversial. On one hand you have authorities telling you that …