Without going inside your brain, I’d be willing to bet that your favorite foods to “enjoy” or “treat yourself with” are carbohydrates. I’ll even go …
5 Things You Can Do NOW To Get In Shape
As a personal trainer, there is no more common question received than “how do I get back in shape?” Quite frankly, this is likely equivalent to a …
You Should Sit Less And Sleep More
Sit less and sleep more: We can all agree that this rule of thumb could help benefit us in some way or another. Yet, how many of us sit all day? …
How To Grow New Brain Cells
If you are not deeply ensconced in the scientific literature, particularly the field of neurology, the title to this article may seem preposterous, …
Vitamin B12: More Important Than You Realize
Vitamin B12 is possibly one of the most important vitamins, period. You may only be modestly familiar with it, but certainly your cells are not; B12 …
Zinc: Are You Getting Enough?
Many in the Paleosphere are familiar with the essential mineral zinc. However, they may not know much about it beyond its name. They may correlate it …
Apple Cider Vinegar: Part 2
In part one, the history, health claims, and many other properties of apple cider vinegar were covered. Read on to learn how to use apple cider …
Apple Cider Vinegar: Part 1
Apple cider vinegar is a substance that has been around holistic, alternative and Paleo circles for quite some time now. It is a type of vinegar …
Paleo For Athletes
Introduction There are many different versions of a Paleo diet. From no-carb, to low-carb to a high-carb Kitavan-esque diet, there are many …
Leaky Gut: Fact Or Fiction?
Introduction There is much controversy in the world over the phenomenon known as "leaky gut." Despite many anecdotal claims, the mainstream world …
Autoimmune Diseases and Diet
As anyone who suffers from one can tell you, autoimmune diseases are one of the worst things you can deal with on a day-to-day basis. Fatigue, …
How To Not Get Sick
No one likes getting sick. Tiredness, achiness, vomiting, colds – these are not pleasant experiences. Though modern medicine has progressed, we have …