It’s hard to think of a time when we were more pressed for extra moments in the day. Not only do most jobs require us to work beyond a 40-hour week, …
5 Reasons Why You Need to Unplug
It’s no secret that we all spend way too much time indoors and on digital devices. But what can we do about this? …
Low-Intensity vs. High-Intensity Exercise
There are benefits to both low and high-intensity exercises. Here's how they impact our brains and muscles differently. These days, it's all the …
11 Healthy Alternatives To Coffee
Addicted to your morning cup of joe? Try one of these alternatives to coffee to slowly wean yourself off it! Although most of us love the …
3 Top Veggies For Brain Health
A lack of vegetables is a big risk factor for cognitive diseases. Make sure you eat these 3 vegetables for optimal brain health. When it comes to …
The 6 Best Ways To Build Muscle
Want to build muscle as you lose weight? Try these six tips to help your body get lean and strong. After fat loss, one of the most common fitness …
Vitamin C: Facts and Myths
When you are compiling a list of beneficial foods and vitamins, I’m going to guess that fruits will make your list. And when it comes to health, no …
How To Live Paleo in The Digital Age
Here are small changes you can make every day to live a healthier, happier life in the digital age. Sometimes we spend far too much time on our …
Why You Literally Are What You Eat
People in my generation grew up with pretty “laissez-faire” eating habits. We ate a lot of processed food, drank soda, and were fairly unaware of the …
The Effects of TV On Your Brain
Americans now watch a staggering amount of television. In fact, the average American now watches 5 hours of television per day. If that isn’t a scary …
Is Cortisol Your Worst Enemy?
Of all the hormones interacting within your body on a daily basis, cortisol may be the most familiar to you. It also may be the hidden element that is …
The Truth About “Calories In, Calories Out”
The traditional line of thought is that calories are all that matter. Nutritionists, dietitians, and doctors will all say this. But what the Paleo …