If you see any of these beef jerky toxins on the label, don't buy it! When it comes to beef, not all cuts are created equal. A poor quality piece …
8 Foods That Cause Acne to Avoid
Can eating certain foods give you pimples and breakouts? Turns out, our eating habits affect our bodies more than you think. But don't worry, because …
Debunking The Milk Myth
Calcium: we are all told we need more of it. That’s why we should drink milk, right? Well, as many in the Paleo community know, this is actually …
How to Lose Weight Without Exercise
Exercise. You know that common notion that “you have to work out to lose weight?” Turns out, you don't have to break a sweat at the gym to shed …
9 Easy Ways To Make Your Coffee Healthier
Coffee: since 54% of Americans over the age of 18 (1) drink this delicious beverage on a daily basis, some education on making coffee healthier is in …
Here’s What Clutter Does to Your Brain (and How to Fix It)
Are you depressed? Are you also disorganized, with rooms full of clutter? It turns out that these two (seemingly) unrelated problems may be much …
9 Easy, Healthy Ways to Lose 10 Pounds
It might sound daunting, but it doesn't have to be hard to lose weight. Here are easy, healthy ways to lose 10 pounds without much effort at …
Top Shelf: The 6 Healthiest Coconut Water Brands
Coconut water has become a trendy drink, but is it as healthy as they say? Here are the top coconut water brands that don't have any added …
9 Myths About Gaining Muscle That Cramp Your Workout
Gaining muscle while losing weight might be a tricky endeavor, but knowing these common myths will help drive you to success! There are so many …
How Too Much Sugar May Increase Your Risk of Alzheimer’s
Are Alzheimer's and sugar linked somehow? Read on to find out how excess sugar may increase your risk of dementia. Even if you're actively trying …
20 Cancer-Fighting Foods That Naturally Protect You
When it comes to fighting cancer, preventative treatment is better than reactive. Here are 20 cancer-fighting foods that will help protect you! One …
The Truth About Fish Oil
Before the late 1990s, most of us had likely never really heard about fish oil. However, the scientific research over the last 15 years has …