An estimated 7 million Americans are plagued by symptoms of acid reflux, and the number only keeps getting higher. (1) While many people turn to …
7 Toxins Lurking in Your Deodorant (and How to Find a Safe, Natural Solution)
While many deodorants may work for sweat patrol, they can be a sneaky source of toxins that are dangerous to your health. Your skin is an absorbent …
A How-To Guide to The Oil Cleansing Method
Slathering your face with oil probably sounds counterintuitive, especially if you already have oily, blemish-prone skin. But the Oil Cleansing Method, …
5 Habits Killing Your Sex Drive (& How to Naturally Increase Libido)
If you’re not “in the mood” as often as you used to be, don’t worry. You’re not alone (it happens to most of us), and there are several effective, …
Breast Health 101
Breast health is a major concern for women worldwide. In America alone, it’s estimated that 1 in every 8 women will develop breast cancer at some …
How to Naturally Get Rid of Acne Scars
While there’s no denying that the aftermath of a breakout can be messy, there are natural remedies that can help accelerate healing time and fade the …
Geranium Oil: Benefits for Glowing Skin & Uses
Who knew the world’s best kept beauty secret was in your garden all along? Geranium essential oil has become a popular natural remedy for promoting …
Hemp Protein: Benefits and How to Choose The Best Powder
If you’re not eating hemp protein, you’re missing out on one of the healthiest foods on the entire planet. Extracted from hemp seeds (also known as …
Prebiotics: 6 Benefits of This ‘Gut Fertilizer’ and Natural Sources
Although probiotics and prebiotics sound the same, prebiotics have an entirely different role in the body when it comes to your digestive …
Natural Alternatives to Antibiotics
Plants, food, and herbal tinctures have been used as natural antibiotics to treat illness and disease for centuries. Then Big Pharma swept the …
Collagen: Benefits & How to Cook, Bake and Drink It
Once considered a “beauty buzzword”, collagen has come a long way from being an ingredient added to costly creams that promise youthful looking skin. …
How To Be Happy: 7 Simple Steps
We all have days when we feel a little Grinch-like. Something goes wrong, we’re late for work, there’s too much traffic, we receive disappointing …