Whether you are new to yoga or have years of experience under your belt, there is always room for growth. Watching your flexibility and strength …
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5 Essential Yin Yoga Poses for Stress Relief
Discover easy yin yoga postures that are excellent for relaxation, rejuvenation, and calming your mind and body. Yin implies a combination of poses …
9 Yoga Poses to Smooth Away Belly Bloat
Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat. While doing these …
9 Yoga Inversions to Help You Nail a Handstand
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get …
8 Yoga Poses to Calm Restless Legs Syndrome
Are your twitching legs keeping you awake at night? Do you regularly feel like you have an itch that you just can’t scratch? You may be suffering from …
Awakening Sun Salutation Flow
Strengthen and stretch your entire body with this energizing sun salutation. Below, I’ll walk you through how you can do this traditional sequence to …
Relaxation Techniques to De-Stress Your Mind and Body
Finding time to fully relax in modern society can sometimes feel as difficult as trying to hunt down the extinct wooly mammoth in mid-winter, barefoot …
10 Energizing Yoga Poses You Can Do In Bed
Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails …
Do’s and Don’ts: Prenatal Workout Safety for the First Trimester
Congrats on your pregnancy! Or maybe you’re a trainer looking for tips on how to keep your pregnant clients healthy and happy. Either way, keep …
9 Yoga Poses To Help You Fall Asleep
Do you ever have a hard time falling asleep? This relaxing yoga routine will help make sleep come sooner. With the constant feeling of “go, go, …
8 Yoga Hip Stretches That Feel Amazing
If you spend a lot of time sitting, you'll find that these simple yoga hip stretches feel simply amazing! I’ve talked before about the importance …
The 5 Best Yoga Poses to De-Stress
Dealing with stress? These five easy yoga poses will help you relax and rejuvenate whenever you need a breather. How often have you left a yoga …