If you suffer from a radiating pain in your lower back and down through your leg, you may have sciatica. Here are seven easy, soothing yoga poses for …
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10 Yoga Moves to Soothe Rheumatoid Arthritis Pain
These easy yoga moves help soothe arthritis pain, while also boosting mood and relieving stress. Rheumatoid arthritis - also known as RA - is a …
13 Stretches for Tight Shoulders
Are you looking for stretches to relieve tight shoulders? Whether your shoulder tightness is from sitting at a desk all day, working out intensely, or …
8 Stretches To Melt Away Winter Stiffness
Does your joint pain and stiffness seem to get worse with bad weather? If so, you’re not alone. Many people claim to be able to predict incoming cold …
9 Easy Wall Stretches for Tight Hips
Got tight, painful hips? Do these easy, soothing wall stretches to relieve tension! With all the sitting we do in our daily lives, tight hips are a …
7 Gentle Yoga Poses to Fix Stomach Pain
Ease your upset tummy with this gentle yoga routine. Eat too much? While portion control is a great thing to practice, sometimes we get carried …
11 Yoga Poses for PCOS & Hormonal Imbalance
Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that affects up to 10 million women in the world (1). If you're one of the many diagnosed …
7 Calming Yoga Poses for Autoimmune Disease
Living with an autoimmune disease can feel like a roller coaster - from flare-ups to being in a state of remission to pain of chronic inflammation. …
12 Tennis Ball Hacks to Release Tight Legs
While it would be amazing to be able to get a massage every time your legs got sore or tight, sometimes the best (and most budget-friendly) is DIY. …
6 Restorative Yoga Poses for Adrenal Fatigue
Stressed and overworked? Unwind and relax with these easy yoga poses. From demanding jobs and due dates to social and family life, we find …
10 Yoga Poses to Soothe Sore Feet
Spent the night walking in high heels? Have a job that keeps you on your feet all day? Use these easy yoga moves to ease achy feet. Whether you …
10 Ways to Use Yoga Blocks to Release Tight Muscles
Whether you’re new to yoga or trying to ease your way back in, blocks are great tools to use to help you get into poses safely. Yoga props like …