The human body was designed to move, but our modern-day lifestyle has us doing a whole lot of sitting. With that comes some eye-opening …
yoga
7 Yoga Poses for Poor Blood Circulation
Need to get your blood flowing? Breathe and flow through these seven yoga poses to help increase your circulation! Poor circulation can cause serious …
The 1-Minute Balance Challenge
Good balance is crucial to staying fit and healthy. Take this one-minute balance challenge to see how you stack up! Whether poor balance stems from …
10-Minute Morning Stretch Routine to Increase Circulation
If you wake up stiff and groggy, try this easy morning routine to boost your energy and get your blood flowing. Physical exercise like stretching …
Gentle Yoga Routine for Thyroid Balance
If you’re suffering from thyroid disease, deep breathing and calming yoga poses can help ease symptoms. Your thyroid is important. This two-inch …
Yoga for Osteoporosis: 9 Simple Poses to Reverse Bone Loss
Step into these nine bone-strengthening yoga poses to regain stability in your entire body. Osteoporosis, meaning “porous bones”, is a bone loss …
Ayurveda + The Best Yoga Poses for Your Dosha
Do you know the three body types of Ayurveda? Here’s how you can use this ancient practice during yoga to identify your Dosha and bring your body’s …
10 Anti-Aging Yoga Poses
Slow the effects of aging and stress with these easy yoga poses to keep your body looking (and feeling) vibrant. Whether we like it or not, the …
7 Yoga Poses to Build Spine Strength and Flexibility
You might not have given much thought to it, but your spine health is an essential aspect of your well being. These gentle twists and stretches can …
7 Ways to Use a $3 Yoga Strap for Shoulder Mobility
Use a simple yoga strap to regain mobility and flexibility in your shoulders with these easy stretches. Does sitting at a desk all day leave your …
3 Awakening Yogic Breathing Exercises to Try Instead of Coffee
Cutting back on your morning cup of joe? Get your energy levels back up naturally with yogic practices like pranayama. Pranayama is a breathing …
If You Wake Up With a Stiff Back, Try This 3-Minute Stretching Routine
If you wake up with a stiff back each morning, this quick routine will be your game-changer! Whether your morning stiff back comes from sleeping on …