We have a tendency to indulge in richer foods during Thanksgiving dinner. If you have a post-dinner tummy ache, use these easy seated stretches to …
yoga
Let Gravity Do The Work: 9 Yoga Poses to Increase Flexibility
Relax and let gravity release tension in your hips, shoulders and thighs using these clever yoga poses to increase flexibility. To exist within a …
9 Relaxing Yoga Poses to Release Shoulder + Back Pain
Fix rounded shoulders and back pain with these gentle, easy yoga poses. The shoulder is the most mobile joint in the human body. There are four …
Erase Ankle Pain with These 8 Easy Yoga Poses
Get cozy and stretch out tight, achy ankles with these seated poses - no standing necessary. Our feet and ankles are meant to grip, turn, flex, and …
10 Healing Yoga Twists for Stress, Insomnia and Other Common Pains
Rotate your way into one (or more) of these healing poses to naturally ease stress, insomnia, and more. Twisting yoga poses don’t just feel …
10 Yoga Poses to Release Lower Back and Hip Pain
If you experience lower back pain, your hips could be the cause of it. These 10 poses will help strengthen all the right muscles to fix pain at the …
10 Gentle Yoga Poses to Release Tight Hips
Many people experience tight hips due to either too much sitting or an unbalanced exercise program. These 10 yoga poses can help balance things back …
7 Yoga Poses to Naturally Lower Cortisol and Lose Belly Fat, Too!
If you eat healthy and exercise regularly but are still holding onto stubborn belly fat, the culprit may be cortisol. Do these seven yoga poses every …
9 Yoga Poses to Release Tight Hip Flexors
Stretch into these feel-good poses to reverse the damage of sitting and strengthen those hip flexors! Sitting all day puts a lot of stress on the …
11 Yoga Poses for Sculpted Shoulders
Use these simple yoga poses to strengthen, sculpt, and tone your shoulders. The shoulders are the most mobile joint in the body. And because most …
10 Morning Stretches You Can Do in Bed
These relaxing, awakening stretches are perfect for setting the tone for the rest of your day. Some days, getting up and out of bed is easier than …
7 Yoga Inversions to Boost Blood Flow and Metabolism
Turn yourself upside down with these gentle yoga inversions to increase circulation and boost your metabolism. Technically speaking, an inversion …