Stress is a common side effect of modern life, and also a difficult thing to regulate by willpower alone. Aside from it having an obvious negative …
yoga
How to Practice The Breath of Fire To Stimulate Your Thyroid
Give your underactive thyroid a boost with these two variations of the yoga breathing exercise Breath of Fire. Hypothyroidism is when you have an …
Calm Your Anxiety With This Grounding Yoga Routine
Reconnect with yourself and the earth with this 20-minute grounding yoga routine. “Grounding” is an essential concept that helps us to slow down, …
This 5-Minute Chest-Opening Routine Will Make You Say Ahhh
If you’ve ever suffered from anxiety, you’ve felt the effects in your chest. Calm yourself down quickly with this chest-opening routine to help you …
Use These 7 Hip Stretches to Soothe Your Back Pain
If you’re experiencing back pain, it could be a sign of tight hips. Add this five-minute yoga hip stretch into your daily routine to help relieve the …
Use This 10-Minute Morning Yoga Flow to Balance Your Thyroid
Kick the morning fatigue and start your day with this thyroid-healing yoga routine. It feels fantastic to wake up energized and ready to take on …
11 Side-Body Yoga Stretches That Relieve Back Pain
Aching for back pain relief? These easy side-body stretches will help you feel brand new again. Sitting all day is the new normal, yet it comes …
9 Yoga Poses to Release Tech Neck Pain
Fix that forward hunching posture with these nine yoga poses that relieve tech neck. Pause for just a moment and check in with your posture. Is …
7 Yin Yoga Wall Poses To Melt Away Anxiety
Let your stress and anxiety melt away with these yin yoga poses that use a wall as a relaxing prop. It’s easy to get caught up in the stress of a …
15 Heart-Opening Yoga Poses to Release Chest and Shoulder Pain
These heart-opening yoga poses will counteract bad posture to melt your chest and shoulder tightness away. Yoga can be a lifesaver when it comes to …
These 10 Yoga Power Poses Are Better Than Most Weight Lifting Routines
You don’t need to lift weights to get strong. Instead, use these simple yoga power poses to build lean and sculpted muscles from head to …
7 Easy Yoga Twists To Release Back Pain
Ease back pain with these gentle yoga twists for quick, easy relief. Twisting yoga poses feel ahh-mazing, and not just that - they have a whole …