Get the most out of your meals with these proven nutrient-dense foods. Have you been looking for a way to boost your overall nutrient intake …
wellness
Earthing: Can Walking Barefoot Really Slow Aging and Calm Inflammation?
When was the last time you went barefoot outside for your health? Earthing might be just what your body needs to prevent illness and even ease …
7 Pressure Points to Relieve Your Next Headache
Work these seven pressure points to naturally relieve your next tension headache. The last thing you want to do when you have a pounding headache …
How to Do a Morning Sun Salutation (Easy & Calming)
Start each morning with this simple sun salutation to energize your body and mind. Sun salutations, or surya namaskar in Sanskrit, are …
7 Proven Mood-Boosting Foods for Rainy Days
Elevate your mood with these seven natural foods, like rich dark chocolate and creamy avocados. When it comes to your mood, you may think that …
Ask Aimee: Can I Lose Weight While Breastfeeding?
Dear Aimee, I want to lose weight, but I’m breastfeeding and three months postpartum. I don’t want to lose my supply, but I’m tired of carrying extra …
Bloated? Here Are 5 Tips to Help You Digest Fats and Get Things Moving
If your body is racked with symptoms like bloating, gas, and fatigue, you might have a certain type of indigestion. Try these five tips to increase …
6 Restorative Yoga Poses To Lower Cortisol & Slow Aging
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. Many of us …
How A Little-Known Sugar Alcohol Can Help Us Fight Depression and More
Boost mood, fertility and more with this little-known nutrient. Inositol is categorized as a B vitamin, and it plays a huge role in our bodies. …
7 Easy Wall Stretches for Tight Hamstrings
Loosen up tight hamstrings with these easy, feel-good wall stretches. The hamstrings are responsible for bending and flexing your knee, as well as …
Let Gravity Do The Work: 9 Yoga Poses to Increase Flexibility
Relax and let gravity release tension in your hips, shoulders and thighs using these clever yoga poses to increase flexibility. To exist within a …
10 Anti-Wrinkle Foods That Aren’t Collagen
Yes, collagen works wonders on preventing wrinkles. But having a well-rounded anti-aging diet is key. Here are 10 more wrinkle-fighting foods you’ll …