Stress is a common side effect of modern life, and also a difficult thing to regulate by willpower alone. Aside from it having an obvious negative …
supplements
A Guide to Collagen: What Type is Right for You?
Collagen is all the rage nowadays. From liquid shots to powders, it’s known for giving you the “glow”, reducing skin aging, boosting joint health, and …
How to Tell if You Have a Collagen Deficiency (And How to Treat It)
Could you be low on one of your most important proteins? Here’s how to tell if you have a collagen deficiency - and how to correct it ASAP. Think …
How Collagen Can Help With Thyroid Disorders
Collagen is a nourishing food that supports the gut, the joints, and yes - even the thyroid. Here’s how supplementing with collagen can help you fight …
5 Signs of a Candida Overgrowth (+ How to Fix it)
If you feel bloated, tired, and irritable and you aren’t sure why, you might be facing a Candida overgrowth. When all other tests come out normal, …
How to Use CBD Oil for Pain Relief
If you’re sick of taking aspirin all the time, it might be time to try CBD oil for pain relief. Here’s how this potent anti-inflammatory and chronic …
The Wrong Probiotics Could Lead to These 6 Gut Problems
Research says that probiotics are good for gut health and immunity, but taking the wrong strain might actually make things worse. Here’s …
How to Choose the Best Paleo Protein Powder
A true Paleo diet centers around fresh foods, but sometimes you need something a little extra. Here’s how to find a Paleo protein powder that …
Why Osteoporosis Can Happen in Your 30s (Plus: 6 Nutrients to Protect Your Bones)
People think of osteoporosis as something that affects you later in life, yet bone loss can start as early as your 30s. Few women are aware that …
Your Protein Powder Is Likely Made of BPA and Heavy Metals – Check This List
You can find protein powders in the health section of nearly every supermarket - but that doesn’t necessarily mean that they are “healthy”. In …
The Top 5 Supplements for Autoimmune Disease and What to Avoid
If you suffer from an autoimmune disease, be extra cautious about which supplements you take. Here are five that can help soothe symptoms - and what …
How L-Theanine Promotes That Magical Calm-Yet-Focused Feeling
If you’re racked by stress and anxiety, L-theanine can help relax you into a state of focused calm. This powerful amino acid is found naturally in …