If you get searing shoulder pain that comes out of nowhere and limits your range of motion, try these easy yoga poses to release a frozen …
stretching
A Gentle Pilates Workout to Strengthen Your Core and Back
Use this easy Pilates workout to strengthen your core, reverse poor posture, and erase back pain. Many of us work long hours sitting at a desk …
Erase Ankle Pain with These 8 Easy Yoga Poses
Get cozy and stretch out tight, achy ankles with these seated poses - no standing necessary. Our feet and ankles are meant to grip, turn, flex, and …
10 Healing Yoga Twists for Stress, Insomnia and Other Common Pains
Rotate your way into one (or more) of these healing poses to naturally ease stress, insomnia, and more. Twisting yoga poses don’t just feel …
7 Yoga Inversions to Boost Blood Flow and Metabolism
Turn yourself upside down with these gentle yoga inversions to increase circulation and boost your metabolism. Technically speaking, an inversion …
5 Yoga Poses to Awaken Your Hips After Sitting All Day
The human body was designed to move, but our modern-day lifestyle has us doing a whole lot of sitting. With that comes some eye-opening …
7 Yoga Poses for Poor Blood Circulation
Need to get your blood flowing? Breathe and flow through these seven yoga poses to help increase your circulation! Poor circulation can cause serious …
10-Minute Morning Stretch Routine to Increase Circulation
If you wake up stiff and groggy, try this easy morning routine to boost your energy and get your blood flowing. Physical exercise like stretching …
Ayurveda + The Best Yoga Poses for Your Dosha
Do you know the three body types of Ayurveda? Here’s how you can use this ancient practice during yoga to identify your Dosha and bring your body’s …
10 Soothing Stretches to Release Wrist Pain
Wrist pain? Here are 10 easy stretches for instant relief. While most kinds of wrist pain can be cured simply by resting and allowing time to heal, …
9 Easy Wall Stretches for Tight Hips
Got tight, painful hips? Do these easy, soothing wall stretches to relieve tension! With all the sitting we do in our daily lives, tight hips are a …
11 Exercises Every Man Needs to Know for Better Sex
Who doesn’t want better sex? Gentlemen, all you may need are a few exercises for increased energy and more stamina under the sheets. As we all …