stretching exercises

9 IT Band Stretches to Release Tightness (Gentle + Soothing)

Suffering from painful IT bands? Try these soothing stretches to relieve tight IT bands and balance the muscles around them. The Iliotibial tract …

17 Easy Doorway Stretches To Fix Sore, Tight Muscles

Tight hips and shoulders? Legs feeling achy? Do these easy doorway stretches to ease tension from head to toe. Step into your doorway to relieve …

7 Soothing Yoga Poses for Sciatica Pain

If you suffer from a radiating pain in your lower back and down through your leg, you may have sciatica. Here are seven easy, soothing yoga poses for …

10 Yoga Moves to Soothe Rheumatoid Arthritis Pain

These easy yoga moves help soothe arthritis pain, while also boosting mood and relieving stress. Rheumatoid arthritis - also known as RA - is a …

13 Stretches for Tight Shoulders

Are you looking for stretches to relieve tight shoulders? Whether your shoulder tightness is from sitting at a desk all day, working out intensely, or …

8 Stretches To Melt Away Winter Stiffness

Does your joint pain and stiffness seem to get worse with bad weather? If so, you’re not alone. Many people claim to be able to predict incoming cold …

7 Gentle Yoga Poses to Fix Stomach Pain

Ease your upset tummy with this gentle yoga routine. Eat too much? While portion control is a great thing to practice, sometimes we get carried …

3 Easy Exercises to Release Chest Tightness

If you are constantly feeling pain or stiff in the front of your shoulders, you may have tight chest muscles. The chest consists of two muscles: …

11 Yoga Poses for PCOS & Hormonal Imbalance

Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that affects up to 10 million women in the world (1). If you're one of the many diagnosed …