Having trouble sleeping? These seven relaxing yoga poses can help you fall into a restful sleep faster than Ambien. If you struggle with restless …
stretching exercises
13 Gentle Yoga Stretches for Neck Pain Relief
If you’ve got a stiff or sore neck, these extra-gentle yoga stretches can help bring you some relief. Whether you’ve moved your head around too …
The Touch-Your-Toes Challenge: How to Touch Your Toes in 7 Days!
Even if you have tight hamstrings, we bet we can get you to touch your toes in only seven days! The modern day lifestyle is the biggest contributor …
9 Yoga Poses for Upper Back Pain
The strain from sitting at a desk, driving in a car, or looking down at your cell phone can cause upper back pain. Try these yoga poses to stretch …
9 Easy Yoga Poses to Reverse Bad Posture
Roll out your yoga mat! These poses will help you strengthen the muscles that cause you to slouch, making good posture effortless. Think about it: …
7 Foam Roller Exercises to Release Hip Pain
Hips feeling tight? Grab your foam roller and try these feel-good moves to release tension. If your days are spent sitting at a desk or you have an …
Melt Away Shin Splint Pain with These 5 Easy Stretches
Ease shin splints with these gentle stretches to melt away pain. Do you suffer from sharp, throbbing pain along the front of your shin bones? It …
7 Stretches to Soothe Sacroiliac Joint Dysfunction
If you’ve been suffering from chronic lower back pain, there’s about a chance that it is caused by SI joint dysfunction. (1) Here are easy, soothing …
DIY Epsom Salt Compress for Neck + Shoulder Pain (Plus: Soothing Stretches)
To get relief from neck and shoulder pain, stiffness, or knots, use this DIY Epsom salt compress coupled with a soothing stretch. There’s more to …
Easy + Gentle Home Barre Workout (You Just Need a Chair!)
Interested in barre? Grab a chair and try this ballet-inspired barre workout in the comfort of your own home! Barre workouts have exploded onto the …
11 Yoga Poses For Knee Pain Relief (Soothe + Strengthen)
Suffering from achy, painful knees? Try these soothing yoga poses to strengthen your knees and melt away pain. If you’re suffering from knee pain, …
How to Fix ‘Text Neck’ in 3 Easy Steps (Plus: 6 Neck Stretches + Exercises)
Suffering from a painful neck, shoulders and back? All that texting and bad posture may be to blame. Here are easy, simple ways to fix it. “Text …