stretching exercises

5 Soothing Stretches for Neck Pain Relief

Is your neck pain driving you crazy? Try these five gentle stretches to help relieve tension fast. With all that sitting and staring at computer …

If you have tight glutes and legs from sitting all day, these gentle hip-opening stretches can help reduce pain and stiffness. It’s easy for the …

If you do functional training, practice yoga, or spend a lot of time typing on your computer, then you’ll notice how quickly your wrists can become …

Do you have a deep lower back arch that makes your belly stick out? You probably have an anterior pelvic tilt. An anterior pelvic tilt is …

Find relief from painful migraines with these gentle yoga poses and breath techniques. A migraine isn’t merely a headache. People who suffer from …

Stuck at your desk all day? Relieve some tension with these nine stretches you can do without even standing up from your chair. Sitting still for …

Grab a pair of yoga blocks and stretch into these chest-opening poses to improve your posture and relieve tight muscles. Many of us spend the …

All you need is a stretch band, a door, and a towel for this bar-free pull-up workout you can do at home! Pull-ups are the ultimate challenging …

If you suffer from asthma, breathe easy - yoga can help. Asthma is a chronic disease, marked by inflammation that narrows the airways of the lungs. …

Knee pain while exercising? Stop wrecking your knees and try these corrective exercises to retrain your body into perfect form. If you have knee …

If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders. Even if you don’t sit at a …

If you spend all day sitting, chances are you’ve experienced pain or tension in your legs. Try these yoga poses to help release tight …