stretching

11 Side-Body Yoga Stretches That Relieve Back Pain

Aching for back pain relief? These easy side-body stretches will help you feel brand new again. Sitting all day is the new normal, yet it comes …

It’s a fact: tight hips lead to back problems. Fix low back pain at its source with these soothing hip flexor stretches. When you sit, the hip …

These four simple spinal wall stretches are the perfect way to release your tight back after a long day. When you take just a few minutes to …

Fix up your posture with this five-minute routine you can do right before (or after) a long day of sitting. When that sudden neck and back pain …

Have you ever noticed that pain in your lower back and hips seem to come hand-in-hand? Here’s how to use a wall to release tension in both …

Show your overworked wrists some love with these soothing stretches. If you’ve found yourself with sudden wrist pain, your desk job or too much …

Learn to contract and relax your pelvic floor muscles to beat your lower back pain. You’ve tried stretching your hips, strengthening your abs, and …

Let your stress and anxiety melt away with these yin yoga poses that use a wall as a relaxing prop. It’s easy to get caught up in the stress of a …

Wring out achy winter stiffness with this easy yoga routine to give your body a feel-good tune-up. Warmer weather and longer days are the perfect …

Are your hamstrings tight? These seven easy, effective hamstring stretches will relieve tension and support a healthy back and posture. You may not …

The average person walks 100,000 miles in a lifetime. (1) So, give your feet some much deserved TLC with these feel-good moves. Sometimes we forget …

Reverse bad posture with these gentle exercises to get your spine out of that slump. The most common posture problems are perpetually slumped …