Crunches seem to be everyone’s go-to ab exercises for a flat stomach and toned midsection. But let’s be honest, crunches are a thing of the past. …
strength training
The 10 Best Ways To Do a Push-Up
If you only ever do one exercise for the rest of your life, it should be the push-up. …
8 Exercises to Tone Your Butt That Aren’t Squats
I’ve talked about building a better butt before, and one of the best exercises for working your derriere is definitely squats. But every now and then, …
5 Fitness Hacks That Will Make Your Results Soar
“I fear not the man that has practiced 10,000 kicks once, but the man who has practiced one kick, 10,000 times.” – Bruce Lee In terms of fitness, …
The 6 Kettlebell Workouts Every Beginner Should Know
Kettlebells are unlike any traditional weight or machine found in gyms, and these easy kettlebell workouts will change the way you …
How to Work Out Less and Still Gain Muscle
Sometimes, less is more. The quality of our exercise is exceedingly more important than the quantity, especially when you're trying to gain …
12 Ways Music Improves Your Workout
Don't forget those headphones! Music improves your workout in ways you probably never even considered. Have you ever watched a toddler’s …
How to Exercise At Home (Plus Equipment-Free Workout!)
You don't need an expensive gym membership to get fit! Find out how to exercise at home with these easy equipment-free tips. With so many people be …
How To Improve Your Posture and Improve Your Life
I’m sure you were always told growing to “sit up straight,” or “stop slouching”. Well, your mother and teachers weren’t wrong. However, there is much …
9 Tips & Exercises For A Better Butt
Who doesn’t want a better butt? I think it’s safe to say most people (both men and women!) would like to have a better backside. But a nice …
How to Exercise Like a Caveman
Exercise is just as important as eating well. Here's how to exercise like a caveman when you're already eating like one! But what did our primal …
The 7 Benefits of Weight Lifting Every Woman Should Know
Discover the benefits of weight training and how to build strength with easy exercises. It’s still a large misconception that women should not lift …