Want to get toned upper arms? Try these workouts specifically designed for sculpted shoulders! Sometimes doing the same old exercises can get …
strength training
9 Myths About Gaining Muscle That Cramp Your Workout
Gaining muscle while losing weight might be a tricky endeavor, but knowing these common myths will help drive you to success! There are so many …
8 Foam Roller Exercises to Flatten Abs
Are you up for a challenge? Increase the intensity of your workout by incorporating these eight foam roller exercises for abs! Using a foam roller …
How to Do the Perfect Squat
Squats are great for a lot more than just building a better butt. They are also one of the most functional and primal movements out there. However, …
6 Scientifically-Backed Ways to Burn Fat
No “lose 10 pounds in 5 seconds” gimmicks here – just real advice on how to burn fat, backed by science! Fat loss: is there a more coveted health …
7 Benefits of Strength Training (Plus: A Total Body Workout)
If you are looking to boost your immunity, energy, and your mood in one go, a strength training routine is just the thing you need. Just like …
The 21-Day Bodyweight Jumpstart
Kickstart your body into shape with this 21-day bodyweight challenge! So, you’ve decided to take control of your health by living a Paleo …
Resistance Bands: A Full-Body Workout
If you’re someone who loves to workout at home, or somewhere outside the gym, you need to add resistance bands to your box of workout …
5 Fat-Burning Superset Workouts
“Supersets” — you may have heard the term before, but you may not necessarily understand what it means. Supersets are a style of training that …
5 Quick Dumbbell Exercises to Melt Away Fat
Plenty of people believe they need to do hours of cardio to burn fat. But did you know, weight lifting can actually burn as much, if not more, fat as …
6 Stability Ball Exercises to Tone Your Abs
Use your stability ball to get a rock-hard stomach using these easy stability ball ab exercises! A few weeks ago I talked about some of the …
7 Stability Ball Exercises for a Full-Body Workout
This stability ball workout will challenge your balance and force you to use your mind to focus and get through each exercise. Stability balls are …