We’ve all seen the ads for those gadgets that help you stay upright as you sit at your desk or commute to work. You can nip your bad shoulder posture …
posture
4 Crucial Back Stretches You Can Do Right at Your Desk
Do these quick back stretches right at your desk to keep aches and pains away! As you probably already know, sitting for prolonged periods of time …
Quick & Easy Routine To Increase Upper Back Mobility
You probably don’t pay too much attention to your upper back, but it’s an area that is more important than you think. Use this yoga routine to release …
11 Side-Body Yoga Stretches That Relieve Back Pain
Aching for back pain relief? These easy side-body stretches will help you feel brand new again. Sitting all day is the new normal, yet it comes …
5-Minute Stretching Routine for Tight Shoulders & Upper Back Pain
Fix up your posture with this five-minute routine you can do right before (or after) a long day of sitting. When that sudden neck and back pain …
9 Back-Strengthening Exercises To Relieve Lower Back Pain
Use these simple exercises to build strength and relieve your lower back pain. While stretching can often bring relief to a sore, tight back, it …
9 Soothing Wall Stretches to Release Low Back & Hip Pain
Have you ever noticed that pain in your lower back and hips seem to come hand-in-hand? Here’s how to use a wall to release tension in both …
9 Yoga Poses to Release Tech Neck Pain
Fix that forward hunching posture with these nine yoga poses that relieve tech neck. Pause for just a moment and check in with your posture. Is …
9 Soothing Chair Stretches to Release Hip Pain
If you spend all day sitting, these hip stretches are for you. Simply use the chair you're sitting in right now to get deep into those hip …
7 Easy Foam Roller Exercises to Release Neck and Upper Back Pain
Relax your upper back while easing neck pain with these simple foam roller exercises. If you end each day going to bed with a tight back or wake up …
The 9 Best Back-Sculpting Exercises to Perk Up Your Posture
Erase back pain and straighten up your posture with these simple exercises to build back strength. Poor posture is more than just looking slumped. …
15 Heart-Opening Yoga Poses to Release Chest and Shoulder Pain
These heart-opening yoga poses will counteract bad posture to melt your chest and shoulder tightness away. Yoga can be a lifesaver when it comes to …