Fix that forward hunching posture with these nine yoga poses that relieve tech neck. Pause for just a moment and check in with your posture. Is …
neck pain
7 Easy Foam Roller Exercises to Release Neck and Upper Back Pain
Relax your upper back while easing neck pain with these simple foam roller exercises. If you end each day going to bed with a tight back or wake up …
Tell-Tale Signs of Tech Neck and 5 Stretches to Reverse It
Gently undo the damage of tech neck with these five easy stretches. When we're tapping and scrolling away on our phones and laptops, we're usually …
5 Soothing Stretches for Neck Pain Relief
Is your neck pain driving you crazy? Try these five gentle stretches to help relieve tension fast. With all that sitting and staring at computer …
9 Seated Stretches to Release Neck + Back Pain
Stuck at your desk all day? Relieve some tension with these nine stretches you can do without even standing up from your chair. Sitting still for …
13 Gentle Yoga Stretches for Neck Pain Relief
If you’ve got a stiff or sore neck, these extra-gentle yoga stretches can help bring you some relief. Whether you’ve moved your head around too …
DIY Epsom Salt Compress for Neck + Shoulder Pain (Plus: Soothing Stretches)
To get relief from neck and shoulder pain, stiffness, or knots, use this DIY Epsom salt compress coupled with a soothing stretch. There’s more to …
How to Fix ‘Text Neck’ in 3 Easy Steps (Plus: 6 Neck Stretches + Exercises)
Suffering from a painful neck, shoulders and back? All that texting and bad posture may be to blame. Here are easy, simple ways to fix it. “Text …