There are a thousand different exercises you could do to combat back pain. Yet in my experience as a sports physical therapist, there are only a few …
lower back pain
10 Healing Yoga Twists for Stress, Insomnia and Other Common Pains
Rotate your way into one (or more) of these healing poses to naturally ease stress, insomnia, and more. Twisting yoga poses don’t just feel …
10 Yoga Poses to Release Lower Back and Hip Pain
If you experience lower back pain, your hips could be the cause of it. These 10 poses will help strengthen all the right muscles to fix pain at the …
10 Stretches and Exercises to Fix Anterior Pelvic Tilt
Do you have a deep lower back arch that makes your belly stick out? You probably have an anterior pelvic tilt. An anterior pelvic tilt is …
7 Stretches to Soothe Sacroiliac Joint Dysfunction
If you’ve been suffering from chronic lower back pain, there’s about a chance that it is caused by SI joint dysfunction. (1) Here are easy, soothing …
7 Soothing Yoga Poses for Sciatica Pain
If you suffer from a radiating pain in your lower back and down through your leg, you may have sciatica. Here are seven easy, soothing yoga poses for …
12 Ways To Use A Tennis Ball To Release Tight Hips
Suffering from sore, tight hips? Here are easy ways to fix the pain using just a tennis ball. Self-Myofascial Release (SMR) is a game changer when …
10 Minute Foam Roller Fix for Back Pain
If you spend most of your day sitting at a desk or if you partake in a daily exercise program, there is a high chance that you have experienced some …
13 Stretches for Lower Back Pain
Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. In fact, over 31 million Americans experience low back …
Sciatica: What It Is, Common Causes, and How to Fix It
Sharp, shooting back pain? Numb legs? Tingling feet? It could be sciatica. Sciatic pain affects more than 3 million people in the U.S. each year. …
9 Exercises for Lower Back Pain Relief
According to the National Academy for Sports Medicine, approximately 80% of the U.S. adult population will experience chronic lower back pain at some …