Do you have a stiff and sore lower back? Increasing your mobility with these lower back exercises can help ease some of that strain. Lower back …
lower back pain
Soothe Lower Back Pain With These Hip Mobility Exercises
Try these nine hip mobility exercises to fix lower back pain at its root. Back problems are an epidemic in our modern-day society, with over 8% of …
9 Oblique Exercises To Prevent Lower Back Pain
Keep lower back pain at bay with these exercises that target your core - specifically, your obliques. Here are the best oblique exercises to keep you …
Find Your Best Sleeping Position for Lower Back Pain
If lower back pain keeps you up at night, there are sleep hacks that can help. Here's how to find the best sleeping position for you. Is back pain …
8 Easy Physical Therapy Exercises for Low Back Pain
Relieve lower back pain with these eight exercises. Physical therapy uses a combination of movement, massage, muscle stimulation, or hands-on care …
5-Minute Stretching Routine for Tight Shoulders & Upper Back Pain
Fix up your posture with this five-minute routine you can do right before (or after) a long day of sitting. When that sudden neck and back pain …
9 Back-Strengthening Exercises To Relieve Lower Back Pain
Use these simple exercises to build strength and relieve your lower back pain. While stretching can often bring relief to a sore, tight back, it …
9 Soothing Wall Stretches to Release Low Back & Hip Pain
Have you ever noticed that pain in your lower back and hips seem to come hand-in-hand? Here’s how to use a wall to release tension in both …
Do These 3 Pelvic Floor Exercises Every Day to Fix Low Back Pain
Learn to contract and relax your pelvic floor muscles to beat your lower back pain. You’ve tried stretching your hips, strengthening your abs, and …
5-Minute Core Workout to Fix Lower Back Pain
Use this 5-minute deep core workout to relieve lower back pain while strengthening the spine. Let's talk core muscles. While the rectus abdominis, …
7 Feel-Good Chair Exercises to Relieve Lower Back Pain
Relieve lower back pain from the comfort of your chair with these simple feel-good moves. Between sitting at a desk, driving a car and lounging in …
7 Feel-Good Partner Stretches for Lower Back Pain
If your back is aching, stretch it out with your favorite person! With so many of people sitting all day at their desk-jobs these days, there’s a …