It’s the middle of the night and you’re awake. Tossing and turning, weary eyes staring out into the dark room. This isn’t the first night you haven’t …
insomnia
Yoga for Insomnia: 5 Easy Poses for Better Sleep
Are you getting your recommended seven to eight hours of sleep a night? If not, you might be one of the 30 percent of adults (1) suffering from …
9 Ways to Naturally Relieve Insomnia
Are you one of the millions Americans taking sleeping pills to get you through a full night’s sleep? Or maybe you fall into the 48% of Americans …
The Best and Worst Sleeping Positions
I’d like to consider myself a professional sleeper, I mean, I've been doing it all of my life, literally. Over the years, I have become more aware of …
5 Little-Known Factors Ruining Your Sleep
We all know that it's important to get enough sleep every night. Here are the five little things that might be ruining your sleep - and how to develop …
How To Get Better Sleep
In my brand new book Beyond Training: Mastering Endurance, Health & Life, I devote two huge chapters to giving you everything you need to know to …
Lisa Lost 55 lbs and No Longer Suffers From Insomnia After Paleo!
In this success story, Lisa shares about how she lost 55 pounds after going Paleo. We're so happy to share Lisa's inspirational transformation …
Dr. Daniel Kalish Healing the Body and Mapping the Mind
This weeks podcast is with my main man Dr. Daniel Kalish of The Kalish Institute. Dr. Daniel Kalish works with patients (via phone) out of Oakland, …