It has come to the attention of many health-conscious people that there are many problems with the American diet and that we are digging ourselves …
inflammation
8 Fantastic Foods to Heal Your Gut
If you’re struggling with chronic digestive problems, autoimmune disease, or chronic inflammation, then it is very likely your gut is damaged. All …
The Complete Guide to Fat
For a long time, we were told that eating fat makes us fat. Here’s why fat isn’t really the villain we thought it was - and why we need it for our …
Death by Fructose: How Too Much Sugary Fruit Can Affect Your Health
There are many different forms of sugar, and most are pretty bad for you. But where does fructose rank? Everyone knows that sugar is unhealthy, but …
Apple Cider Vinegar: Part 1
Apple cider vinegar is a substance that has been around holistic, alternative and Paleo circles for quite some time now. It is a type of vinegar …
6 Ways To Beat Sugar Cravings For Good
It’s probably safe to say by now that we all know sugar is bad for our health. But how can we beat sugar cravings for good? Sugar is a sneaky, …
The Top 10 Foods To Fight Disease
Fight disease with these ten immunity-boosting foods! About 2500 years before the moment you began reading this guide, a wise man said: “Let …
The Ultimate Guide To Cholesterol
Cholesterol plays a vital role in our health, and is often confused as the enemy. Here’s how cholesterol works and what really causes heart …
How To Get Slim By Eating (Healthy) Fat!
In my last two blog posts for PaleoHacks, I discussed how you can replace the unhealthy flours and sugar in most desserts… without sacrificing flavor …
When “Gluten Free” Isn’t Enough Go Paleo
I was diagnosed with severe food allergies about 15 months ago and was told by allergist to avoid foods like gluten, peanuts, and oranges. I did so …