We’ve all heard of the standard immune-boosting vitamins and foods, such as oranges for vitamin C. However, there is a powerful antioxidant …
inflammation
Eat These 7 Foods to Keep Your Lungs Healthy (and Which to Avoid)
How great it is to breathe and have healthy lungs. Even though they operate one of the most essential and basic operations in our bodies, our lungs …
Why Some People Should Avoid Eating Spinach
Originally Published On The Nutrition Watchdog I may be giving away my age, but when I grew up, Popeye was a popular cartoon hero, and he ate …
How to Use CBD Oil for Joint Pain
We knew that CBD helps ease anxiety, but did you know that you can use CBD oil for joint pain too? Here’s what science has to say. Arthritis …
The Top 10 Healing Benefits of Frankincense Oil
Frankincense oil was used in ancient religious practices, and science confirms its ability to heal. Here’s how you can use this fragrant oil to enrich …
Hyperthyroidism: Signs Your Thyroid is in Overdrive
If you have hyperthyroidism, you know what a roller coaster ride it can be. Here’s what might be causing your thyroid problems, what to eat, and what …
How to Use CBD Oil for Pain Relief
If you’re sick of taking aspirin all the time, it might be time to try CBD oil for pain relief. Here’s how this potent anti-inflammatory and chronic …
The Surprising Benefits of Red Light Therapy
Red light therapy can fight aging, reduce inflammation, and even enhance athletic performance. All you need to do is sit or stand for a few moments to …
Is Hidden Carrageenan Disrupting Your Gut Health?
You might be eating this gut-disrupting additive every day. Here’s how to identify carrageenan, and why you want to avoid it. You can find …
10 Best Essential Oils to Soothe Inflammation + How to Use Them
Battle swelling and burning with these essential oils for inflammation, and find quick pain relief. Whether your inflammation manifests itself as …
The Best and Worst Cooking Oils for Your Health
Avocado oil or canola oil? Coconut oil or olive oil? Find the right cooking oil can be tricky. Luckily, this easy guide breaks down the best - and …
Your Protein Powder Is Likely Made of BPA and Heavy Metals – Check This List
You can find protein powders in the health section of nearly every supermarket - but that doesn’t necessarily mean that they are “healthy”. In …