Part hormone and part nutrient, vitamin D is essential for health. Here’s how to tell if you’re deficient, and what to do about it. Vitamin D is …
immune system
4 Tips for Better, More Satisfying Sleep
Lack of sleep, or insomnia, has reached epidemic proportions. It's estimated to be the #1 health-related problem in America. More than 1/3 of …
Oral Health: You Are Only As Healthy As Your Mouth w/ OraWellness – Paleo Podcast #22
Here at Paleohacks we tend to talk a lot about weight loss, muscle gain, and disease control, but one thing people forget is oral health – its …
Leaky Gut and Your Immune System: Functional Paleo Video #3
Is your body under attack? With 75% of the immune system residing within the digestive system, a leaky gut may set the stage for a battle between the …