Try these nine hip mobility exercises to fix lower back pain at its root. Back problems are an epidemic in our modern-day society, with over 8% of …
hip stretches
Use These 7 Hip Stretches to Soothe Your Back Pain
If you’re experiencing back pain, it could be a sign of tight hips. Add this five-minute yoga hip stretch into your daily routine to help relieve the …
Do These 8 Hip Flexor Stretches Every Day to Erase Back Pain
It’s a fact: tight hips lead to back problems. Fix low back pain at its source with these soothing hip flexor stretches. When you sit, the hip …
9 Soothing Hip Stretches You Can Do Right in Bed
If you have a hard time sleeping, try this relaxing hip stretch you can do from the comfort of your bed. These soothing and relaxing stretches will …
The 10-Minute Stretch Routine Your Tight Hips Are Begging For
Release tight, achy hips with these feel-good stretches! Our hips are a complex and essential part of the body. The hip muscles allow us to bend, …
This 3-Minute Hip Stretch Feels Amazing After Sitting All Day
If you’re stiff and achy after sitting all day, this three-minute hip stretch will loosen you back up. Sitting for long stretches of time wreaks …
If You Have Tight Hips, These 9 Easy Glute Stretches Will Feel Amazing
Tight hips got you feeling stiff and achy? Use these nine glute stretches to alleviate tension in your hips. Your hips can easily become tight if you …
10 Gentle Yoga Poses to Release Tight Hips
Many people experience tight hips due to either too much sitting or an unbalanced exercise program. These 10 yoga poses can help balance things back …
9 Yoga Poses to Release Tight Hip Flexors
Stretch into these feel-good poses to reverse the damage of sitting and strengthen those hip flexors! Sitting all day puts a lot of stress on the …
5 Yoga Poses to Awaken Your Hips After Sitting All Day
The human body was designed to move, but our modern-day lifestyle has us doing a whole lot of sitting. With that comes some eye-opening …
13 Hip-Opening Stretches to Loosen Tightness
If you have tight glutes and legs from sitting all day, these gentle hip-opening stretches can help reduce pain and stiffness. It’s easy for the …
7 Hip and Back Stretches to Help You Sleep Faster Than Ambien
Having trouble sleeping? These seven relaxing yoga poses can help you fall into a restful sleep faster than Ambien. If you struggle with restless …