Try these nine hip mobility exercises to fix lower back pain at its root. Back problems are an epidemic in our modern-day society, with over 8% of …
hip pain
Do These 8 Hip Flexor Stretches Every Day to Erase Back Pain
It’s a fact: tight hips lead to back problems. Fix low back pain at its source with these soothing hip flexor stretches. When you sit, the hip …
9 Soothing Wall Stretches to Release Low Back & Hip Pain
Have you ever noticed that pain in your lower back and hips seem to come hand-in-hand? Here’s how to use a wall to release tension in both …
9 Soothing Chair Stretches to Release Hip Pain
If you spend all day sitting, these hip stretches are for you. Simply use the chair you're sitting in right now to get deep into those hip …
If You Have Tight Hips, These 9 Easy Glute Stretches Will Feel Amazing
Tight hips got you feeling stiff and achy? Use these nine glute stretches to alleviate tension in your hips. Your hips can easily become tight if you …
10 Yoga Poses to Release Lower Back and Hip Pain
If you experience lower back pain, your hips could be the cause of it. These 10 poses will help strengthen all the right muscles to fix pain at the …
10 Gentle Yoga Poses to Release Tight Hips
Many people experience tight hips due to either too much sitting or an unbalanced exercise program. These 10 yoga poses can help balance things back …
9 Yoga Poses to Release Tight Hip Flexors
Stretch into these feel-good poses to reverse the damage of sitting and strengthen those hip flexors! Sitting all day puts a lot of stress on the …
13 Hip-Opening Stretches to Loosen Tightness
If you have tight glutes and legs from sitting all day, these gentle hip-opening stretches can help reduce pain and stiffness. It’s easy for the …
7 Foam Roller Exercises to Release Hip Pain
Hips feeling tight? Grab your foam roller and try these feel-good moves to release tension. If your days are spent sitting at a desk or you have an …
10 Yoga Moves to Soothe Rheumatoid Arthritis Pain
These easy yoga moves help soothe arthritis pain, while also boosting mood and relieving stress. Rheumatoid arthritis - also known as RA - is a …
9 Easy Wall Stretches for Tight Hips
Got tight, painful hips? Do these easy, soothing wall stretches to relieve tension! With all the sitting we do in our daily lives, tight hips are a …