In parts 1 and 2 of facts about fat, we discussed the different types of fat, their benefits, and ideal food sources. We broke down the differences …
healthy fats
The Facts About Fat, Part 2
Fats are essential for a healthy body and healthy brain. They are a main energy source for the body. Consuming quality fats daily is critical for …
The Facts About Fat, Part 1
Fat is such a controversial topic. Is it good or bad to eat fat? Is a low-fat diet or high-fat diet better? Does fat make you fat? What are the facts …
The Complete Guide to Cooking Oils
There’s nothing quite like freshly roasted veggies drizzled in olive oil or a pan-fried steak crisped on the edges by a generously-oiled sauté …
4 Dietary Pitfalls That Lower Your Testosterone Levels
While it’s normal for testosterone levels to decrease as you age, the rate of decline seems to be at an all-time high. Today, men’s testosterone …
Why Fat Doesn’t Make You Fat
Let's address the absolutely ridiculous idea that fat makes you fat. If fat made people fat, wouldn’t anyone who ever consumed lots of extra virgin …
The Complete Guide to Fat
For a long time, we were told that eating fat makes us fat. Here’s why fat isn’t really the villain we thought it was - and why we need it for our …
Fish Oil Health Guide: Everything You Need To Know
Fish oil health is yet another area in Paleo where everyone has their own opinion. Some experts say everyone should take fish oil supplements and some …
How To Get Slim By Eating (Healthy) Fat!
In my last two blog posts for PaleoHacks, I discussed how you can replace the unhealthy flours and sugar in most desserts… without sacrificing flavor …
The Pros and Cons of Ketosis
If you’ve been following the Paleo lifestyle for more than five minutes, you’ve probably heard about ketosis. You’ve also probably heard of …
Paul Jaminet on The Perfect Health Diet
In this podcast with Paul Jaminet, Ph.D - a super genius and former astrophysicist at the Harvard-Smithsonian Center for Astrophysics, Clark & …