Looking for healthy heart-friendly fats to add to your diet? Avocado oil might be the perfect choice, as it has numerous benefits for your health …
healthy fats
How to Eat Safe, Healthy Salmon + One-Pan Salmon Dinner for Two Recipe
An honest look at the actual difference between wild and farmed salmon, the benefits of this popular dish and how to cook it to perfection with a …
9 Incredible Metabolism-Boosting Foods
Good news: revving up your metabolism doesn’t have to be as hard as you think. Here are nine common foods which can easily help naturally boost …
9 Easy Ways To Make Your Coffee Healthier
Coffee: since 54% of Americans over the age of 18 (1) drink this delicious beverage on a daily basis, some education on making coffee healthier is in …
4 Guacamole Recipes Better Than Chipotle
Sorry, Chipotle, but these healthier-for-you guacamole recipes have you beat. Guacamole is the Paleo panacea, a solution to all our non-dairy creamy …
TigerNut Coconut Bread (with Coconut Flakes)
Even if you have nut allergies, you can indulge in this TigerNut coconut bread! Things have a way of coming full circle in the world of …
How to Eat Paleo If You Need to Gain Weight
If you want to gain weight the healthy way, Paleo can still work for you. Here's how to use the diet to bulk up on healthy carbs and added …
The Truth About Fish Oil
Before the late 1990s, most of us had likely never really heard about fish oil. However, the scientific research over the last 15 years has …
5 Paleo Foods to Boost Athletic Performance
The ancestral diet revolution is in full swing, and, as a result, more and more athletes are choosing to adopt a Paleo-based approach to eating in …
Dietary Fat and Your Brain
Your brain needs dietary fat thrive. Here's why it's so important - and what happens when it doesn't get enough. Did you know there is no such …
13 Tips to Maximize Brain Power
When we look to fill up our plates, are we driven by hunger, taste or science? Here's how to maximize your brain power to get healthy. Often, life …
How To Stay Paleo Anywhere & Everywhere – With Abel James
Hey there! We're back with a brand new episode of the Paleohacks podcast -- and we've added in a brand new format as well -- video! In our first …