Do you feel good about your body image? If you find yourself jumping on the scales every day to feel let down by the number that pops up, it's time to …
happiness
Support: Why The People In Our Lives Matter
Support systems are so important in life. Having a strong support network to help you get through hard times in life, as well as to help celebrate …
How to Overcome Body Image Issues
What do you see when you look in the mirror? Do you marvel at the image reflecting back, or is your experience one of resistance and negative …
25 Reasons to Be More Positive
It seems that as we age, it gets harder and harder to stay positive. Whether it’s stress from jobs, children, poor health, or any number of other …
How to Love Yourself
If you’re struggling with self-confidence and have decided to do something about it, you have plenty of options before you. Everyone says “you have to …
New Year, New You: Tackling Your New Year’s Resolutions
Introduction Every January, everyone makes New Year’s resolutions. And every year, no one keeps them. What is the reasoning behind this? Why is a new …
4 Reasons to Attend an Ancestral Health Retreat
Earlier this year, Whitney Ross Gray (who cured her multiple sclerosis with a Paleo/Perfect Health Diet), my wife Shou-Ching, and I launched the …
Stefani Ruper on How To Be Sexy By Nature
Stop nitpicking on your diet and stop nitpicking on your body. That happens often in the Paleo world, but physical and psychological wellness go hand …
How To Dine Out Paleo-Style
A lot of people seem to think it's nearly impossible to stay Paleo when socializing or dining out with friends. This could not be more untrue. Yes, …
14 Types of Exercise For People Who Hate Exercise
If you’re trying to get into shape, or just to be healthier all-round, then the introduction of some exercise into your life is probably a good idea. …
12 Reasons to Eat Local Foods
Unless you’ve been living under a rock (or in a cave), you’ve probably noticed there’s an “eat local” movement going on. Typically, eating locally …
The Raw Brahs on Raw Vegan To Paleo
How about The Raw Brahs today! These guys are awesome. Hope you're having a phenomenal week so far. And if you're not, well at least it's almost …