Stay hydrated and revitalized with these detox water elixirs. These fresh fruits and herbs release their flavor and vitamins into water for a boost of …
detox
Glutathione Benefits and Natural Ways to Boost Your Levels
Glutathione is one of the most popular and heavily-researched antioxidants around. Once you hear about the health benefits, it's only natural to want …
Milk Thistle: Nature’s Detox Plant
Even if you're super strict about your diet and exercise, it's impossible to avoid all the environmental toxins bombarding your system every day. …
How to Make Your Home Thyroid-Friendly
Advice for boosting thyroid function or reversing thyroid disease tends to focus on diet and supplement factors only. However, the thyroid is …
Spirulina Benefits: 9 Reasons to Eat This Powerful Superfood
You may have heard of spirulina, or even set eyes on the startling, blue-green color it produces in smoothies. But what exactly is this emerald …
15 Amazing Epsom Salt Benefits & Uses
People have turned to epsom salt for hundreds of years to treat health ailments, to use as a beauty product, and even to take care of tasks around the …
8 Benefits of An Infrared Sauna Detox
“Hot air baths” and makeshift saunas have been used for centuries by cultures across the world, from the sweat lodge ceremonies of Native Americans to …
2 Detox Bath Recipes to Naturally Flush Out Toxins
There’s nothing more relaxing than submerging into a warm bath at the end of the day. But what if a simple soak could do more than just ease tension …
Prebiotics: 6 Benefits of This ‘Gut Fertilizer’ and Natural Sources
Although probiotics and prebiotics sound the same, prebiotics have an entirely different role in the body when it comes to your digestive …
The Best Bentonite Clay Benefits and Uses
Civilizations have been using Bentonite clay for thousands of years. Today, this unique clay has become one of the hottest trends in health and …
The Top 10 Natural Detox Foods
Your body has the natural ability to flush out toxins, but it can benefit from the support of detoxifying foods in your diet. So instead of turning …
5 Health Benefits of Drinking Lemon Water
What healthy beverage is easy to make, has almost zero calories, keeps your skin rejuvenated, aids in digestion, and helps with weight loss? Cue …