budget friendly meals

Watermelon and Coconut Kefir Ice Cream

Directions: Place the ingredients into a blender and blend on high speed for 30 seconds or until the watermelon is no longer in chunks. Serve …

Instructions Heat the olive oil in a frying pan on medium heat and add the salmon fillets, skin side down. Cook for 2-3 minutes or until the skin …

Directions: Place the ghee and turkey in a skillet (or frying pan) on high heat, stir regularly until the turkey has browned then add the spices. …

The magic in this recipe comes from the flavorful simplicity of the ingredients. The beetroot lends a sweetness to the beef dish, while the carrot …

Directions: Cook the yellow squash in simmering water for 3-4 minutes or until tender. Drain then leave until cool enough to touch. Place the …

Directions: Cook the yellow squash in a pan of simmering water for 3-4 minutes or until tender. Drain and leave until cool enough to touch, then …

This is a wonderful Paleo recipe that works as a fantastic healthy balanced breakfast, especially for those hot summer mornings. When making hemp …

Chestnuts are an amazing food source, but although they have a low GI (glycemic index) they are often only consumed on rare occasions by Paleo …

Besides having elevated levels of iron and calcium, spinach provides you with an array of vitamins and minerals, including Vitamin A, C, K, B2, B1, …

Directions: Place all of the ingredients in a bowl and combine well. Serve. [author_bio name="yes" avatar="yes"] …

Directions: Place the individual salmon fillets into a vacuum sealed bag for poaching. Place the green beans in a pan of boiling water and cook …

Directions: Place all of the ingredients in a bowl and combine well. Serve. [author_bio name="yes" avatar="yes"] …