Crunches seem to be everyone’s go-to ab exercises for a flat stomach and toned midsection. But let’s be honest, crunches are a thing of the past. …
bodyweight workout
The 10 Best Ways To Do a Push-Up
If you only ever do one exercise for the rest of your life, it should be the push-up. …
How to Exercise At Home (Plus Equipment-Free Workout!)
You don't need an expensive gym membership to get fit! Find out how to exercise at home with these easy equipment-free tips. With so many people be …
How to Exercise Like a Caveman
Exercise is just as important as eating well. Here's how to exercise like a caveman when you're already eating like one! But what did our primal …
10 Ways to Get Six Pack Abs
There may not be a single more-sought-after commodity in the world than six pack abs. And yet when it comes to actually getting them, most are …
10 Effective HIIT Workouts
High intensity interval training has gained in popularity as our time has become increasingly encroached upon, by modern stressors and demands. For …
6 Workouts You Can Do At Home
What do you think the most popular excuse is that personal trainers hear? If you guessed, ‘I don’t have time,’ you’d be right! If getting …
How to Look Good Naked
Are you hiding your belly under a blousy shirt? I know all the fashion tricks. Actually, I may not be that great at dressing fashionably, but I know …