bodyweight workout

How To Do Your First Pull-Up

The pull-up is one of the biggest milestones when it comes to upper body strength. Here are easy-to-follow moves to not only get your chin over the …

Ladies, bring sexy back and banish annoying bra bulge and back fat for good with these key moves. The area between the armpits and chest tends to …

We're bringing you another twist on the 7-Minute Workout using the classic jump rope. Stash it in your gym bag or purse for an easy way to build …

This Intermediate Pilates workout is perfect for those of you who have mastered the basic Pilates exercises and are ready for a challenge. These …

These resistance band exercises will give you a total body workout, toning and strengthening from every inch. They're simple moves you can …

As you may have noticed, we love efficiency here at Paleohacks. That’s why we love High-Intensity Interval Training. HIIT is great for those who …

Plyometric exercises are explosive bodyweight moves that involve powerful, rapid stretching and contracting of your muscles to boost muscle …

Balance training is an important and necessary component of any fitness plan. With these balance exercises, you'll be primed to get the most out of …

It’s no secret how much we love squats here at PaleoHacks, but we're a huge fan of lunges, too. This is because after squats, lunges are one of the …

Who needs a gym when you can work out in your own living room? Here are 25 home bodyweight exercises to tone every inch! We get it, some days it’s …

Squats are great for a lot more than just building a better butt. They are also one of the most functional and primal movements out there. However, …

Kickstart your body into shape with this 21-day bodyweight challenge! So, you’ve decided to take control of your health by living a Paleo …