Whether you’re male or female, you can enhance your sexual health with Kegel exercises. Here are 11 pelvic floor exercises you can do right at …
bodyweight exercises
7 Core Exercises to Ease Back Pain
Whether you are suffering from pain in the low back, shoulders or neck, strengthening your core could be the key to your relief. Daily functional …
The Couch Workout You Can Do During Commercial Breaks
Whether you’re traveling or just don’t feel like leaving the house, this quick couch workout will tone up your arms, abs, legs and butt! Who said …
10 Stretches and Exercises to Fix Anterior Pelvic Tilt
Do you have a deep lower back arch that makes your belly stick out? You probably have an anterior pelvic tilt. An anterior pelvic tilt is …
7 Exercises That Strengthen Your Pelvic Floor
Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic …
6 Exercise Mistakes Wrecking Your Knees & How to Fix Them
Knee pain while exercising? Stop wrecking your knees and try these corrective exercises to retrain your body into perfect form. If you have knee …
10 Different Plank Exercises For A Stronger Core
These plank exercises will bring your ab workout to the next level! Ahh, planks. They seem simple, but like with most exercises, proper form is key …
A Dynamic Stretching Routine You Can Do in Under 5 Minutes
Start every workout with this dynamic stretching warm-up to activate your muscles and take your workout to a new level. For years, traditional …
5 Exercises You Should Start Doing
Looking for a workout you can do anywhere? Try these five basic exercises to tone and strengthen your body. Although it’s important to do a wide …
How To Exercise Without Equipment
No need to leave your home to get your heart rate up. Use your own bodyweight to exercise without equipment! Although fancy gym gear may help …