Reconnect with yourself and the earth with this 20-minute grounding yoga routine. “Grounding” is an essential concept that helps us to slow down, …
balance
11 Side-Body Yoga Stretches That Relieve Back Pain
Aching for back pain relief? These easy side-body stretches will help you feel brand new again. Sitting all day is the new normal, yet it comes …
4 Spinal Stretches You Can Do Against a Wall (Soothe Back Pain, Increase Mobility)
These four simple spinal wall stretches are the perfect way to release your tight back after a long day. When you take just a few minutes to …
10 Simple Poses to Help You Nail Crow Pose
If you're looking to master crow pose, use these 10 simple exercises to build strength in all the right places and help you achieve that perfect …
The Strength & Balance Challenge: Can You Hold These Poses for 1 Whole Minute?
Challenge yourself to hold these six poses for one minute each! We all know that staying active is important for our health and well-being, but …
9 Ways to Use Yoga Blocks to Build Strength (No Weights Required)
Swap weights and grab a pair of yoga blocks for this easy strengthening routine. Yoga blocks are typically used as support in yoga poses, but you can …
The 1-Minute Balance Challenge
Good balance is crucial to staying fit and healthy. Take this one-minute balance challenge to see how you stack up! Whether poor balance stems from …