Are your hamstrings tight? These seven easy, effective hamstring stretches will relieve tension and support a healthy back and posture. You may not …
back pain
Sculpt and Strengthen Your Back with This Easy Bodyweight Workout
Use this easy-to-perform routine to safely build a strong, lean, and sculpted back. A strong back is key to preventing back pain and injury. …
These 5 Exercises Make Back Pain Worse, Here’s What to Do Instead
Some of your favorite exercises could be making your achy back pain worse. Here are the top five exercises to look out for - and safer exercises to do …
The 7 Best Back Exercises for Spine Health
Reverse bad posture with these gentle exercises to get your spine out of that slump. The most common posture problems are perpetually slumped …
9 Easy Wall Stretches to Release Back Pain
An achy back and tight shoulders don't stand a chance with these easy wall stretches. Whether you’ve got lower back pain, middle back soreness or …
7 Gentle Backbends to Release Tight Muscles
Relieve tension and soothe tight muscles with these easy backbends to improve your posture. When we sit for too long, our posture is one of the …
7 Easy Chair Stretches to Fix Back Pain
Ease back pain from the comfort of your chair with these easy moves. Whether you’re stuck at your desk rushing to meet a deadline or on a long …
A Gentle Pilates Workout to Strengthen Your Core and Back
Use this easy Pilates workout to strengthen your core, reverse poor posture, and erase back pain. Many of us work long hours sitting at a desk …
9 Relaxing Yoga Poses to Release Shoulder + Back Pain
Fix rounded shoulders and back pain with these gentle, easy yoga poses. The shoulder is the most mobile joint in the human body. There are four …
The 2-Minute Mobility Fix for Back Pain
Release sudden back pain with this quick and easy two-minute mobility fix. Sudden, severe back pain is most often times caused by an acute muscle …
7 Core Exercises to Ease Back Pain
Whether you are suffering from pain in the low back, shoulders or neck, strengthening your core could be the key to your relief. Daily functional …
If You Wake Up With a Stiff Back, Try This 3-Minute Stretching Routine
If you wake up with a stiff back each morning, this quick routine will be your game-changer! Whether your morning stiff back comes from sleeping on …