If you want to work on your abs but need to be extra careful with your bad back, try these safe core exercises for back pain! Some core exercises …
back pain
4 Crucial Back Stretches You Can Do Right at Your Desk
Do these quick back stretches right at your desk to keep aches and pains away! As you probably already know, sitting for prolonged periods of time …
Find Your Best Sleeping Position for Lower Back Pain
If lower back pain keeps you up at night, there are sleep hacks that can help. Here's how to find the best sleeping position for you. Is back pain …
Get The Knots Out of Your Back With These 7 Stretches
You don’t need to get a massage to get all those painful knots out of your back. Grab a foam roller and a heating pad, and find sweet relief in under …
Use These 7 Hip Stretches to Soothe Your Back Pain
If you’re experiencing back pain, it could be a sign of tight hips. Add this five-minute yoga hip stretch into your daily routine to help relieve the …
11 Side-Body Yoga Stretches That Relieve Back Pain
Aching for back pain relief? These easy side-body stretches will help you feel brand new again. Sitting all day is the new normal, yet it comes …
Do These 8 Hip Flexor Stretches Every Day to Erase Back Pain
It’s a fact: tight hips lead to back problems. Fix low back pain at its source with these soothing hip flexor stretches. When you sit, the hip …
4 Spinal Stretches You Can Do Against a Wall (Soothe Back Pain, Increase Mobility)
These four simple spinal wall stretches are the perfect way to release your tight back after a long day. When you take just a few minutes to …
9 Lower Ab Exercises That Also Help Erase Back Pain
Here’s a double whammy: These nine lower ab exercises will sculpt and tone your abs while easing back pain, too. Strengthening the lower abdominals …
7 Easy Foam Roller Exercises to Release Neck and Upper Back Pain
Relax your upper back while easing neck pain with these simple foam roller exercises. If you end each day going to bed with a tight back or wake up …
7 Soothing Rib Stretches To Release Back Pain and Improve Posture
Stretch those often forgotten rib muscles to relieve back pain and improve your posture. Constant sitting (and especially straining your neck to …
7 Easy Yoga Twists To Release Back Pain
Ease back pain with these gentle yoga twists for quick, easy relief. Twisting yoga poses feel ahh-mazing, and not just that - they have a whole …