Having trouble sleeping? These seven relaxing yoga poses can help you fall into a restful sleep faster than Ambien. If you struggle with restless …
back exercises
7 Stretches to Soothe Sacroiliac Joint Dysfunction
If you’ve been suffering from chronic lower back pain, there’s about a chance that it is caused by SI joint dysfunction. (1) Here are easy, soothing …
7 Stretches That Feel Amazing After A Long Flight
Whether you are on a long flight across country or a three hour drive, traveling can take its toll on your body. In just a short amount of time, …
15 Easy Exercises to Build Functional Arm Strength
Low impact functional arm strength exercises help to tone, while increasing mobility for your day-to-day functionality. These functional arm …
10 Easy vs Advanced Yoga Modifications
Yoga is all about adaptation. If you’re having trouble getting into poses, here are a few tricks you can use to modify yoga poses to fit your comfort …
How to Get Rid of Back Fat
Ladies, bring sexy back and banish annoying bra bulge and back fat for good with these key moves. The area between the armpits and chest tends to …