If you want to work on your abs but need to be extra careful with your bad back, try these safe core exercises for back pain! Some core exercises …
back exercises
Quick & Easy Routine To Increase Upper Back Mobility
You probably don’t pay too much attention to your upper back, but it’s an area that is more important than you think. Use this yoga routine to release …
8 Easy Physical Therapy Exercises for Low Back Pain
Relieve lower back pain with these eight exercises. Physical therapy uses a combination of movement, massage, muscle stimulation, or hands-on care …
9 Back-Strengthening Exercises To Relieve Lower Back Pain
Use these simple exercises to build strength and relieve your lower back pain. While stretching can often bring relief to a sore, tight back, it …
7 Easy Foam Roller Exercises to Release Neck and Upper Back Pain
Relax your upper back while easing neck pain with these simple foam roller exercises. If you end each day going to bed with a tight back or wake up …
The 9 Best Back-Sculpting Exercises to Perk Up Your Posture
Erase back pain and straighten up your posture with these simple exercises to build back strength. Poor posture is more than just looking slumped. …
Sculpt and Strengthen Your Back with This Easy Bodyweight Workout
Use this easy-to-perform routine to safely build a strong, lean, and sculpted back. A strong back is key to preventing back pain and injury. …
10 Chair Yoga Stretches To Undo The Damage of Sitting
Does your body feel like it's getting tighter every time you sit? Use these pain-relieving yoga poses to release muscle tension from the comfort of …
The 7 Best Back Exercises for Spine Health
Reverse bad posture with these gentle exercises to get your spine out of that slump. The most common posture problems are perpetually slumped …
A Gentle Pilates Workout to Strengthen Your Core and Back
Use this easy Pilates workout to strengthen your core, reverse poor posture, and erase back pain. Many of us work long hours sitting at a desk …
7 Yoga Poses to Build Spine Strength and Flexibility
You might not have given much thought to it, but your spine health is an essential aspect of your well being. These gentle twists and stretches can …
The Pull-Up Workout You Can Do At Home (No Bar Needed!)
All you need is a stretch band, a door, and a towel for this bar-free pull-up workout you can do at home! Pull-ups are the ultimate challenging …