The AIP diet - or Autoimmune Paleo Protocol - is designed to avoid even the Paleo-friendly foods that can contribute to inflammatory issues. “So …
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How to Make Your Home Thyroid-Friendly
Advice for boosting thyroid function or reversing thyroid disease tends to focus on diet and supplement factors only. However, the thyroid is …
7 Foods and Herbs That Heal PMS
Eat more of these vitamins and herbs to stop the hormonal mood swings of PMS in its tracks. As if periods aren’t inconvenient enough, it often …
Your Guide to Good vs. Bad Cholesterol
Cholesterol has been blamed for heart disease for decades. But is it really as bad for you as you think? New research is in, and cholesterol isn’t …
Diet and Mental Health: What You Need to Know
Your mind and body are closely connected. Here's how good nutrition can impact your mental health. Mental health problems, like anxiety and …
The Reality of Sugar Addiction (and How to Kick the Habit)
Everyone looks for a sweet fix now and then, but are you really addicted to sugar? Here’s how to tell if your sweet tooth is a real problem, and how …
Why You Need Niacin
Also known as vitamin B3, niacin is great for cardiovascular health, healthy skin, and so much more. The B vitamin family typically works best …
The Complete Guide to Fat
For a long time, we were told that eating fat makes us fat. Here’s why fat isn’t really the villain we thought it was - and why we need it for our …
Death by Fructose: How Too Much Sugary Fruit Can Affect Your Health
There are many different forms of sugar, and most are pretty bad for you. But where does fructose rank? Everyone knows that sugar is unhealthy, but …
5 Signs of Vitamin D Deficiency and How to Correct Your Levels
Part hormone and part nutrient, vitamin D is essential for health. Here’s how to tell if you’re deficient, and what to do about it. Vitamin D is …
The Ultimate Guide To Thyroid Health
The thyroid is essential for nearly every system in our bodies, but most people don’t give that tiny, butterfly-shaped organ any thought unless it’s …
The Ultimate Guide To Cholesterol
Cholesterol plays a vital role in our health, and is often confused as the enemy. Here’s how cholesterol works and what really causes heart …