We have lots of hormones operating within our bodies, but some have a bigger impact than others. Here is an introduction to the four most influential …
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What is Paleo?
With several different variations, the question of what is a true Paleo diet can be difficult to answer. Here we’ll go over the basics that most …
Autoimmune Disease and the Paleo Diet
Autoimmune disorders can be triggered by a combination of genetics and lifestyle factors, like stress and poor eating habits. Discover how a Paleo …
How to Lose Weight When Your Thyroid is Messed Up
When you’re battling a thyroid condition or imbalance, trying to lose weight can feel like a cruel joke. You try to eat well, and you take your …
23 Autoimmune Paleo Recipes
The AIP diet - or Autoimmune Paleo Protocol - is designed to avoid even the Paleo-friendly foods that can contribute to inflammatory issues. “So …
How to Make Your Home Thyroid-Friendly
Advice for boosting thyroid function or reversing thyroid disease tends to focus on diet and supplement factors only. However, the thyroid is …
7 Foods and Herbs That Heal PMS
Eat more of these vitamins and herbs to stop the hormonal mood swings of PMS in its tracks. As if periods aren’t inconvenient enough, it often …
Your Guide to Good vs. Bad Cholesterol
Cholesterol has been blamed for heart disease for decades. But is it really as bad for you as you think? New research is in, and cholesterol isn’t …
Diet and Mental Health: What You Need to Know
Your mind and body are closely connected. Here's how good nutrition can impact your mental health. Mental health problems, like anxiety and …
The Reality of Sugar Addiction (and How to Kick the Habit)
Everyone looks for a sweet fix now and then, but are you really addicted to sugar? Here’s how to tell if your sweet tooth is a real problem, and how …
Why You Need Niacin
Also known as vitamin B3, niacin is great for cardiovascular health, healthy skin, and so much more. The B vitamin family typically works best …
The Complete Guide to Fat
For a long time, we were told that eating fat makes us fat. Here’s why fat isn’t really the villain we thought it was - and why we need it for our …