Here are small changes you can make every day to live a healthier, happier life in the digital age. Sometimes we spend far too much time on our …
6 Tips to Take Charge of Your Health (And Life)
One of the most universal experiences is the experience of choice making. You could say that life is but a series of choices. Each moment we are …
8 Tips To Handling Social Pressure and Staying Paleo
Choosing the best foods for your health is tricky enough. But how do you handle social pressure when family, friends, and coworkers re-introduce bad …
5 Steps to Break Bad Habits and Build Good Ones
In 1998, Jim Carrey played the role of Truman Burbank in the movie The Truman Show. In the film, Truman is oblivious to the fact that his life is …
7 Paleo Foods to Protect Your Eyesight
Next time you’re out at the mall or grocery store, take a look around you… How many people are wearing glasses? How many people are slumped over …
How to Stay Paleo in College
Going to college can open up a world of new opportunities you won’t find anywhere else… But it creates a set of new challenges if you’re following …
5 Hacks to Stay Paleo at Home
The typical Western diet is packed with dangerous chemicals—everything from artificial preservatives to pesticides and genetically modified “food …
The Truth About Candida
Candida is yeast, which is essential to life – it is found in and on every human, both healthy and unhealthy. You can find Candida and other yeast in …
How to Cool or Heat Your House Naturally
Did you know that you can effectively help heat your house in the winter, and cool it in the summer by properly landscaping your property? It is very …
13 Anti-Aging Sea Vegetables You NEED To Try
Introduction The word seaweed often turns people off; however, weeds are some of the earth’s most nutrient-dense foods. Weeds are wild plants that …
4 Ways to Reduce Waste in Your Home
If you are new to limiting waste in your home and currently setting out two, three or even more garbage bags of trash per week as a family, then not …
10 Ways to Slow Aging Naturally
When it comes to aging, wrinkled, and sagging skin, we tend to think of slathering our skin with the latest beauty product to reduce lines and …